Xenical Orlistat works by blocking the absorption of fat in our intestines. Let’s find
out a bit more about the different types of fat in our diet.
Although many health experts are telling us that we have too much fat in our diet, the
truth is that that most people are actually deficient in essential fatty acids like omega-3
fatty acids.
By increasing your intake of these vitamin-type fats, you can decrease your chance of
developing heart disease, reduce joint inflamation, enhance your immunity against
cancer, and maintain a healthy brain.
Scientists concluded that replacing unhealthy fats like margarine with healthy
sources of fats such as avocados, olive oil, nuts, and cold-water fish is more
effective in preventing coronary disease than reducing the total intake of fat.
* Saturated fats are those that are solid at room temperature. They are found in
dairy products, meat, palm and palm-kernel oils, coconut oil, cocoa butter. An i
ncreased intake of saturated fat is linked to increased incidences of heart disease
and cancer. While some scientists have argued that saturated fats have been
unfairly maligned for their role in the development of heart disease, most nutritionists
advise that saturated fat be kept to ten percent or less of your total daily meals
* Monounsaturated oils are those that are liquid at room temperature but become
solid when refrigerated. They include olive oil and canola oil. Studies have shown that
people that get the majority of their fat intake from monounsaturated fats have a lesser
incidence of all types of hearth diseases and many kinds of cancer. Health and nutrition experts
now recommend that the majority of your dietary fat intake should be from monounsaturated
oils.
* Polyunsaturated oils remain liquid even when cooled. They are important because they
supply us with essential fatty acids. The most commonly used vegetable oils, such as those
made from corn, peanuts, and soybeans, are high in omega-6 EFAs. Sources of omega-3
fats include deep-sea fish like salmon, cod,herring, mackerel, and sardines, as well as plants like flaxseed.
Most of us get adequate omega-6 from our meals. But unless you are eating cold-water fish
four or five times a week or chewing a tablespoon of raw flaxseed daily, you will most
likely benefit from an additional omega-3 EFA supplement.

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